Promotes Digestion
According to Ayurveda, Haritaki is enormously beneficial in improving the digestive functions of the body. It is known to increase the absorption of essential nutrients from the food. While the laxative property of Haritaki helps to cleanse the digestive system.
Improves Immunity
Haritaki is known to be packed with immune-boosting antioxidants vitamin C. Additionally, it is known to have anti-inflammatory, anti-bacterial properties, which may help t improve Immune health. Haritaki may help to reduce inflammation, thus considered to be taken regularly.
Weight Management
With a mild laxative property, it is known to detoxify the body. It also helps to reduce sudden hunger pangs and a craving for unhealthy dietary choices. Thus, adding a 1 spoon full of haritaki powder and honey to a glass of milk may support healthy weight management.
Full of essential Nutrients
Haritaki is known to be very nutritious in nature as it may contain essential vitamins, minerals, and proteins. It may contain some plant chemicals like ? tannic acid, gallic acid, stearic acid, behenic acid, and palmitic acid. It is known to be a source of vitamin C, manganese, iron potassium, copper, and selenian.
Add a review