Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
They?re also a good source of copper, magnesium, and manganese ? nutrients important for energy production, brain health, immunity, and bone health.
You can add them in your milkshakes for a wholesome flavour as well as blend them in your curries to thicken gravies.
This natural cholesterol-free nut can be used in curries and as toppings on desserts and sundaes.

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